Weigh In record (no journal entry) for 04 October 2020
|
92.3 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1471 kcal
|
Fat: 53.43g | Prot: 80.09g | Carbs: 182.15g.
Breakfast: Сыр, Овсяные Хлопья. Lunch: Яблоко, Сыр, Куриная Грудка Отварная, Гречка. Dinner: Яблоко, Сыр, Болгарский Перец, Яблоко Голден. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helens1976a's Weight History
|