Weigh In record (no journal entry) for 04 October 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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522 kcal
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Fat: 19.84g | Prot: 14.39g | Carbs: 74.67g.
Lunch: Yeşil Elma, Dost Ayran, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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Losing 0.3 kg a Week
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hanife yıldız's Weight History
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