Weigh In record (no journal entry) for 04 October 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1735 kcal
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Fat: 124.94g | Prot: 95.05g | Carbs: 61.33g.
Lunch: 차오코 코코넛밀크, 이마트 아보카도, 그릭요거트, 냉동 블루베리, Dr.Mercola Caprylic Acid MCT Oil. Dinner: 밥, 뒷고기, 닭볶음탕. more...
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Losing 0.7 kg a Week
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