Weigh In record (no journal entry) for 04 October 2020
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1383 kcal
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Fat: 50.05g | Prot: 33.04g | Carbs: 178.19g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Pilz Krause Glucke mit Reis, Bamboo Garden Gari Sushi-Ingwer, Bamboo Garden Wasabi-Paste, California Rollen, Avocado Maki, Lachs Maki. Dinner: Banane. Snacks/Other: Riesling. more...
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steady weight
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tatjanaschneider1's Weight History
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