Allsun's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

77.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

676 kcal

Fat: 17.80g | Prot: 21.36g | Carbs: 116.76g. Breakfast: Skåne Mejerier Mellanmjölk, Honung, Kaffe. Lunch: Köttfärssås med Grönsaker (Hemlagad), Spaghetti. Dinner: ICA Gott Liv Valnötter. Snacks/Other: Banan. more...

2538 kcal

Exercise: Body Balance - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Allsun's Journal, 04 Oct 20

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Allsun's Weight History