gasperj's Journal, 04 Dec 10

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Good day!

85.3 kg Lost so far: 2.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2010:

2998 kcal

Fat: 103.35g | Prot: 110.61g | Carbs: 413.65g. Breakfast: dark chocolate almond fiber bar, starbucks mocha frappucino light bottle. Lunch: macaroni and cheese. Dinner: fried red potatoes, smoked pork chop. Snacks/Other: spiced cider. more...

2453 kcal

Exercise: Driving - 2 hours, Bicycling (fast) - 24/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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gasperj's Journal, 04 Dec 10

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gasperj's Weight History