Weigh In record (no journal entry) for 04 October 2020
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1431 kcal
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Fat: 50.30g | Prot: 112.72g | Carbs: 124.88g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Findus Hot Red Curry Wok, Emmentaljuusto (Vähärasvainen), Tuorepasta (Kypsennetty), Kanafilee. Dinner: Milbona Sitruuna-Lime Rahka, Satsuma, Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava. Snacks/Other: Lidl Tumma Suklaa 70%. more...
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3269 kcal
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Exercise:
Suunnistus 1h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Jaksamakkara's Weight History
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