Weigh In record (no journal entry) for 04 October 2020
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138 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1350 kcal
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Fat: 56.19g | Prot: 65.78g | Carbs: 149.14g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Doygun Tam Buğday Ekmeği, Yoğurt, Pırasa Yemeği. Dinner: Yeşil Biber, Kırmızı Domates, Soğanlar, İçim Köz Patlıcanlı Yoğurt, Lavaş, Ciğer. Snacks/Other: Mandalina, Nimet Yaprak Galeta . more...
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4086 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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