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makan malamku
View Diet Calendar, 04 October 2020:
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1211 kcal
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Fat: 31.21g | Prot: 76.82g | Carbs: 158.31g.
Breakfast: Frisian Flag Purefarm Low Fat, Quaker Oatmeal. Lunch: Tahu Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Tomat Merah, Bawang Putih, Bawang Merah, Cabe dengan Kacang-Kacangan (Kalengan), ABC Kecap Manis, Dada Ayam, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Snacks/Other: Melon. more...
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