Weigh In record (no journal entry) for 04 October 2020
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106.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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865 kcal
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Fat: 68.28g | Prot: 53.75g | Carbs: 7.29g.
Dinner: لحم البقر المشوي, زيت الزيتون, جهينه كريمة خفق, مشروم مشروم, البصل الأحمر, كرنب كرنب. more...
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Gaining 1.4 kg a Week
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chef.walid's Weight History
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