Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
afuzah
Journal
04 Oct 20
afuzah's Journal, 04 Oct 20
afuzah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2020
67.8 kg
Lost so far:
5 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
211 kcal
Fat: 2.13g | Prot: 3.87g | Carbs: 45.16g.
Breakfast:
Bananas, Nescafe Original.
Lunch:
Nasi Putih, Roasted Duck.
Dinner:
Aice Semangka.
more...
1776 kcal
Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 35 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
afuzah's Weight History
View Complete History