afuzah's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

67.8 kg Lost so far: 5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

211 kcal

Fat: 2.13g | Prot: 3.87g | Carbs: 45.16g. Breakfast: Bananas, Nescafe Original. Lunch: Nasi Putih, Roasted Duck. Dinner: Aice Semangka. more...

1776 kcal

Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week

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afuzah's Weight History

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afuzah's Journal, 04 Oct 20

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afuzah's Weight History