Weigh In record (no journal entry) for 04 October 2020
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
382 kcal
|
Fat: 10.63g | Prot: 35.17g | Carbs: 36.53g.
Breakfast: Frutap Leite Fermentado. Lunch: Couve Refogada, Pepino (Descascado), Tomates, Frango Desfiado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biaamesquita's Weight History
|