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makan sehari rata2 sgitu aja masih sering krasa lapar..bnyk yg post mkn d 700 800 udah kenyang banget pengen tau banget mkn apa..
View Diet Calendar, 04 October 2020:
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1405 kcal
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Fat: 18.38g | Prot: 111.81g | Carbs: 195.11g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Roti Gandum Panggang, Roti Gandum Panggang. Lunch: Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Ampela, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Agar-agar Pencuci Mulut, Mangga. more...
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linaeffen@'s Weight History
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