Weigh In record (no journal entry) for 04 October 2020
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1508 kcal
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Fat: 40.61g | Prot: 75.47g | Carbs: 200.70g.
Breakfast: Mãe Terra Chia Semente, Qualitá Ovo tipo Extra Branco , Sadia Mussarela, Norte Goma Goma de Tapioca, Café Brasileiro Café. Lunch: Friboi Fraldinha Assada, Sadia Linguiça Toscana, LAR Brócolis . Dinner: Dr. Oetker Brownie. Snacks/Other: Pipoteca Pipoca Doce, Garoto Talento Cereais e Passas, Lacta Bis (7g). more...
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Losing 0.7 kg a Week
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estepires's Weight History
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