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30.9 (12:50) 💃32 🍚123
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1300 kcal
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Fat: 68.24g | Prot: 50.71g | Carbs: 123.64g.
Breakfast: 7-11 削皮富士蘋果袋, 八方雲集 招牌鍋貼. Dinner: 花椰菜, 榨菜, 全聯 豬後腿肉, 甜不辣, 百頁豆腐, 豆干, 滷蛋, 木耳菜, 7-11 削皮富士蘋果袋. Snacks/Other: 小磨坊 薑黃粉, 桂格(Quaker) 高鐵高鈣奶粉, 盛香珍 斯娜普蛋酥, 鮮一杯 老舊金山拿鐵咖啡（二合一）, 萬歲牌 綜合纖果, 萬歲牌 楓糖海鹽核桃. more...
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94 kcal
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Exercise:
健身環大冒險 - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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steady weight
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Ting_0116's Weight History
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