aysglar34's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

43 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

476 kcal

Fat: 15.68g | Prot: 30.26g | Carbs: 55.20g. Breakfast: Çörekotu, Maydanoz, Çökelek, Tatlı Kırmızı Biber. Lunch: Capri-Sun Meyve Suyu, Peynirli Börek, Ispanaklı Börek. more...

1574 kcal

Exercise: Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aysglar34's Journal, 04 Oct 20

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aysglar34's Weight History