Weigh In record (no journal entry) for 04 October 2020
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99.3 kg
Lost so far: 36.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1053 kcal
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Fat: 50.79g | Prot: 87.41g | Carbs: 63.04g.
Dinner: Manteiga, Chuchu Cozido, Patinho, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral. Snacks/Other: Yacon, Goiaba, Carne de Porco da Paleta Assada, Banana Nanica, Uva Itália. more...
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Losing 2.5 kg a Week
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Rita SouMar's Weight History
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