Weigh In record (no journal entry) for 04 October 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2020:
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1180 kcal
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Fat: 54.50g | Prot: 40.63g | Carbs: 126.80g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Peanut Butter, Arnold Real Jewish Rye Bread with Seeds. Dinner: Caramelized Brussels Sprouts, Wal-Mart Rotisserie Chicken. Snacks/Other: Welch's Grape Jelly, Arnold Real Jewish Rye Bread with Seeds, Great Value Butter (Salted), Great Value Pretzel Sticks. more...
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