Weigh In record (no journal entry) for 05 October 2020
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52 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1300 kcal
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Fat: 54.91g | Prot: 92.18g | Carbs: 118.76g.
Breakfast: Pisang Kepok Rebus. Lunch: Dada Ayam, Daun Bawang, Bawang Putih, Bertolli Extra Virgin Olive Oil, Jamur, Brokoli, Nasi Merah. Dinner: Nasi Merah, V-Soy Soya Bean Milk Multi-Grain, Dada Ayam, Jamur, Brokoli. Snacks/Other: Telur, Tahu Goreng, Wortel, Dada Ayam. more...
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1332 kcal
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Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours, Cardio - 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes. more...
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Losing 1.1 kg a Week
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nurhalimah75's Weight History
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