Weigh In record (no journal entry) for 05 October 2020
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97.7 kg
Lost so far: 15.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1920 kcal
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Fat: 42.99g | Prot: 178.71g | Carbs: 238.37g.
Breakfast: Pisang, Quaker Oat, Madu, Lemon. Lunch: Jengkol, Sambal Goreng, Telur Rebus, Bawang Merah, Bawang Putih, Kem Chicks Sayur Toge. Dinner: Blue Band Mentega, Sayur Pakis, Tempe Goreng, Bawang Merah, Bawang Putih, Dada Ayam, Pepaya. Snacks/Other: Pisang, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 0.6 kg a Week
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Memey Febs 😇's Weight History
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