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ANDHINS RIYANTI
Journal
05 Oct 20
ANDHINS RIYANTI's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
54 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
105 kcal
Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Breakfast:
Pisang.
more...
1712 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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ANDHINS RIYANTI's Weight History
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