Weigh In record (no journal entry) for 05 October 2020
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70 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1425 kcal
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Fat: 61.25g | Prot: 35.48g | Carbs: 188.44g.
Breakfast: You C1000 Vitamin Orange, Buah Kiwi, Pisang. Lunch: Tomat Merah, Kerupuk Beras, Telur Rebus, Mentimun (dengan Kulit), Nasi Goreng Ayam. Dinner: Sania Minyak Goreng, Tempe Goreng Tepung, Ote-ote, Nasi Putih. Snacks/Other: Nissin Lemonia, Inaco Pudding (Passionfruit). more...
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Gaining 0.1 kg a Week
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daym7971's Weight History
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