Weigh In record (no journal entry) for 05 October 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1053 kcal
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Fat: 44.70g | Prot: 88.25g | Carbs: 84.65g.
Breakfast: 瓜瓜園 冰烤蕃薯, 萬歲牌 無調味綜合堅果, 全家 大杯冰拿鐵. Lunch: 海帶芽, 大陸妹, 炒茄子, 豆芽菜, 炒雞蛋, 全聯 油雞胸. Dinner: 無籽葡萄, 全聯 油雞胸, 好菇道 鴻喜菇, 蛋白, 空心菜, 青花菜, 高麗菜, 水煮肉片. Snacks/Other: 無籽葡萄. more...
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2047 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours and 2 minutes. more...
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steady weight
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