Weigh In record (no journal entry) for 05 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1549 kcal
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Fat: 57.53g | Prot: 85.89g | Carbs: 173.96g.
Breakfast: Hati Ayam, Tempe Goreng, Cumi-cumi, Nasi Putih. Lunch: Tumis Buncis, Ikan Bandeng, Nasi Putih, Brownies dengan Lapisan (Gula). Dinner: Mie Sedaap Rasa Soto, Bakso dengan Saus (Campuran), Sambal Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Terong Goreng, Nasi Putih. Snacks/Other: Sawo. more...
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1568 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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killazrn's Weight History
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