nanaspn's Journal, 05 Oct 20

sarapan super simpel 😂

View Diet Calendar, 05 October 2020:
1347 kcal Fat: 47.81g | Prot: 90.12g | Carbs: 135.61g.   Breakfast: Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2). Lunch: Terung Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung Dimasak, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Singkong Rebus, Roti Goreng, Singkong Goreng, Buah Anggur. more...
355 kcal Exercise: Chloe Ting - 1 hour, Apple Health - 23 hours. more...

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