nwng's Journal, 03 Oct 20

nwng's Profile | < Previous Entry |Next Entry >

start Chloe Ting

58.1 kg Lost so far: 2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

431 kcal

Fat: 4.83g | Prot: 10.08g | Carbs: 88.50g. Breakfast: Kokita Sambal Terasi, Tong Tji Green Tea Jasmine, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Mister Potato Ubi Ungu. Dinner: Nasi Putih. more...

1761 kcal

Exercise: Watching TV/Computer - 2 hours, Cleaning - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Fitness Training (Workout) - 20 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nwng's Weight History

View Complete History

nwng's Journal, 03 Oct 20

Submit a Comment

nwng's Weight History