Weigh In record (no journal entry) for 05 October 2020
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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898 kcal
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Fat: 44.88g | Prot: 61.07g | Carbs: 64.78g.
Breakfast: Coffee with Milk, Shake banna. Lunch: Droewors. Dinner: Mixed Salad Greens, Tomato and Onion, Grilled or Baked Pork Chop (Lean and Fat Eaten), Coffee with Milk. more...
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Losing 5.5 kg a Week
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Johan Bosch's Weight History
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