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Even though I haven't been counting calories and I hadn't done my pilates this week, I have been getting in 4-5k steps for the past week and haven't been eating after 8 and have lost a pound! yay!
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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