Weigh In record (no journal entry) for 05 October 2020
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65 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1685 kcal
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Fat: 82.95g | Prot: 80.10g | Carbs: 169.33g.
Breakfast: Халва, Сыр Домашний. Lunch: Свинина Запеченая, БКК Лаваш Армянский, Бащинский Сосиски Филейные Мини. Dinner: Капуста Тушеная с Мясом, БКК Лаваш Армянский, Суп Куриный с Картофелем. Snacks/Other: Жако Зефир в Шоколаде, Яблоко. more...
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1966 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Irinka Kovalenko's Weight History
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