Weigh In record (no journal entry) for 05 October 2020
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110 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1759 kcal
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Fat: 59.59g | Prot: 109.30g | Carbs: 181.42g.
Breakfast: Arla Got Guts? Mango, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Porkkanaraaste, Pirkka Salaattisekoitus, Nuudelit, UniCafe Lindströminpihvit, Milbona Marjajogurtti. Dinner: Findus Hot Red Curry Wok, Rasilaisen Hapankaali, Mama Instant Noodles, Kanafilee. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Arla Got Guts? Mango. more...
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Losing 1.4 kg a Week
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Jaksamakkara's Weight History
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