Weigh In record (no journal entry) for 05 October 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1317 kcal
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Fat: 50.17g | Prot: 66.49g | Carbs: 161.74g.
Breakfast: Socker, Arla Mellanmjölk 1,5%, Cornflakes. Lunch: Protein.Se Slim Måltidsersättning Choklad, Socker, Müsli (Torkad Frukt och Nötter), Arla Mild Yoghurt Vanilj. Dinner: Tonfisk i Olja (på Burk). Snacks/Other: Valio Kvarg Hjortron , Valnötter. more...
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2434 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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