Rugayah W's Journal, 05 Oct 20

Weigh In record (no journal entry) for 05 October 2020

65.9 kg Lost so far: 16.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1556 kcal

Fat: 52.35g | Prot: 44.28g | Carbs: 228.51g. Breakfast: Tahu Bacem, Nasi Putih. Dinner: Keripik Singkong, Telur Rebus, Bakmi. more...

1813 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Rugayah W's Weight History