Weigh In record (no journal entry) for 11 November 2013
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62.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1618 kcal
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Fat: 77.54g | Prot: 56.91g | Carbs: 174.74g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Swiss Cheese (Low Fat), Hormel Oven Roasted Deli Turkey, Tostitos Multigrain Tortilla Chips, Trader Joe's Reduced Guilt Chunky Guacamole, Sabra Roasted Red Pepper Hummus. Dinner: Beef, Starbucks Caramel Brulee Latte (Tall), EarthGrains 35 Calorie Wheat Bread, Peanut Butter. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers, Sugar Cookies (Includes Vanilla), Potato Chips. more...
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1910 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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