Weigh In record (no journal entry) for 05 October 2020
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63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1424 kcal
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Fat: 44.91g | Prot: 76.64g | Carbs: 181.02g.
Breakfast: Кофе с Молоком, JLC Сметана 15%, Сырники ПП. Lunch: Баурсак, Макароны с Фаршем. Dinner: Баурсак, Макароны с Фаршем. Snacks/Other: Ленивая Овсянка, Джинн Семечки, Персики. more...
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Gaining 0.6 kg a Week
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