Weigh In record (no journal entry) for 05 October 2020
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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994 kcal
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Fat: 32.66g | Prot: 37.03g | Carbs: 143.87g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Domatesler, Kelek. Lunch: Şekersiz Türk Kahvesi, Eti Burçak Fıstık Ezmeli Kremalı. Dinner: Fırında Mücver, Birşah Tam Yağlı Yoğurt. Snacks/Other: Armut, İncir, Kırmızı Erik. more...
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Losing 0.2 kg a Week
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irem70596's Weight History
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