Weigh In record (no journal entry) for 05 October 2020
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1095 kcal
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Fat: 37.08g | Prot: 56.80g | Carbs: 136.32g.
Breakfast: Bakwan, You C1000 Vitamin Orange. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Brown Rice (Medium-Grain, Cooked) . Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Indonesian Lupis. more...
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Losing 4.6 kg a Week
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meipraptiningsih's Weight History
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