Weigh In record (no journal entry) for 05 October 2020
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157.3 kg
Lost so far: 0 kg.
Still to go: 94.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2269 kcal
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Fat: 100.16g | Prot: 126.71g | Carbs: 215.37g.
Breakfast: Starbucks Iced Green Tea (Venti), Starbucks Hearty Blueberry Oatmeal. Second Breakfast: Boar's Head Low Sodium Roast Beef. Lunch: Chiquita Green Apple Slices, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Afternoon Tea: Boar's Head Low Sodium Roast Beef. Dinner: Red Onions, Newman's Own Family Recipe Italian Salad Dressing, Nature's Promise Organic Grape Tomatoes, Dole Spring Mix Salad, Boar's Head Low Sodium Roast Beef. Supper: Cooked Dry Red Kidney Beans. Snacks/Other: The Ginger People Ginger Juice, Ultima Health Products Ultima Replenisher, Cranberry Juice Unsweetened, Lemon Juice. more...
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3268 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Rosebbear's Weight History
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