Weigh In record (no journal entry) for 04 October 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1603 kcal
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Fat: 44.55g | Prot: 74.17g | Carbs: 230.90g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Tapioca. Lunch: Kibon Fruttare Abacaxi, Pronto Light Carne Assada Lagarto Ao Molho, Subway Cebola, Subway Tomate, Alface, Lasanha sem Carne. Dinner: Smirnoff Ice, Seara Presunto, Sadia Mussarela, Alface Rúcula, Crepioca. Snacks/Other: Laranjas, Nutrigold Granola, Vigor Iogurte Vigor, Banana Nanica, Banana Nanica. more...
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Losing 1.2 kg a Week
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Tainara Vanessa's Weight History
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