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i got it, akhirnya gerak abis surplus:")))
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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640 kcal
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Fat: 29.21g | Prot: 20.85g | Carbs: 78.81g.
Breakfast: Boiled Egg, SariWangi Teh Asli, Quaker Oat. Lunch: Bimoli Minyak Goreng, Onions (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Losing 3.5 kg a Week
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Hoodiced's Weight History
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