Weigh In record (no journal entry) for 05 October 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1578 kcal
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Fat: 122.03g | Prot: 84.60g | Carbs: 51.77g.
Breakfast: Pasta de Amendoim, Abacate. Lunch: Da Colônia Pasta de Amendoim, Linguado no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Repolho-Roxo. Dinner: Da Colônia Pasta de Amendoim, Abacate, Ovo Frito, Santa Clara Queijo Prato (Cobocó). more...
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1925 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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