adecrmn's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

81.3 kg Lost so far: 14.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

229 kcal

Fat: 1.43g | Prot: 45.19g | Carbs: 5.66g. Breakfast: Clara de Huevo. Lunch: Cebolla en Escabeche, Rábanos, Lechuga de Hoja Verde, Atún en Agua (Enlatado). Dinner: Cebolla en Escabeche, Rábanos, Lechuga de Hoja Verde, Atún en Agua (Enlatado). more...

172 kcal

Exercise: Cuerpo entero better me - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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adecrmn's Journal, 05 Oct 20

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adecrmn's Weight History