Maryazinhas2's Journal, 05 Oct 20

✨12kg off✨
68.7 kg Lost so far: 12 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:
949 kcal Fat: 41.90g | Prot: 42.72g | Carbs: 112.48g.   Breakfast: Canela, Banana Prata, Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Pasta de Amendoim. Lunch: Pepino (com Casca), Alface, Abobrinha Refogada, Tomates, Aurora Linguiça Toscana. Dinner: Pepino (com Casca), Abobrinha Refogada, Tomates, Aurora Linguiça Toscana. Snacks/Other: Brownie, Canela, Banana Prata, Itambé Leite em Pó Desnatado, Pasta de Amendoim, Quaker Farelo de Aveia. more...
1674 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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Maryazinhas2's Weight History


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