Weigh In record (no journal entry) for 05 October 2020
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72 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1198 kcal
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Fat: 38.09g | Prot: 62.66g | Carbs: 162.58g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, Kiwi, Mandarinas. Lunch: Zanahoria, Tomates, Lechuga, Gomes da Costa Lomos de Atún en Aceite. Dinner: Coquitos, Papa al Horno (sin Comer la Cáscara), Calabaza Asada, Milanesa de Pescado. Snacks/Other: Frutos Mezclados Secos Tostados, Budín, Arcor Turrón de Maní. more...
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Losing 0.4 kg a Week
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titin131006's Weight History
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