Weigh In record (no journal entry) for 05 October 2020
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1506 kcal
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Fat: 58.82g | Prot: 53.63g | Carbs: 202.68g.
Breakfast: Água, Café com Açúcar, Porto Alegre Requeijão Cremoso Light, Pullman Rap10 Fit. Lunch: Falafel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vilma Suco. Dinner: Habib's Esfiha de Espinafre, Vilma Suco. Snacks/Other: Darkness Barra de Proteína, Biscoito de Polvilho, Água. more...
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3128 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Standing - 4 hours, Showering - 7 minutes, subir e descer escadas - 10 minutes, Sleeping - 7 hours and 53 minutes, Fitness Training (Workout) - 45 minutes, Hiking - 20 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 9.6 kg a Week
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