Weigh In record (no journal entry) for 05 October 2020
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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718 kcal
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Fat: 43.37g | Prot: 39.35g | Carbs: 47.94g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Açúcar, Nestlé Creme de Leite, Abacates, Coqueiro Atum Ralado em Molho de Tomate, Coca-Cola Coca-Cola Zero, Quiabo Cozido, Tirolez Queijo tipo Gorgonzola, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella, Banana Prata. more...
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Losing 7 kg a Week
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Geysa_MV's Weight History
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