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View Diet Calendar, 05 October 2020:
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1225 kcal
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Fat: 43.48g | Prot: 95.74g | Carbs: 119.97g.
Breakfast: Pão Integral, Abacaxi, Café, Avocado, Ovo, Pão Multi-Cereais. Second Breakfast: Maçã, Castanhas de Caju. Lunch: Molho Vinagrete, Rúcula, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Afternoon Tea: Amêndoas, Nestlé Iogurte Grego Tradicional , Morangos. Dinner: Probiótica Iso Pro Whey , Banana Prata. more...
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86 kcal
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Exercise:
treino pernas - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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 Comments
05 Oct 20 by member: Dane#
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06 Oct 20 by member: Leny*
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