Weigh In record (no journal entry) for 05 October 2020
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71.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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749 kcal
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Fat: 25.63g | Prot: 28.25g | Carbs: 100.82g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Önos Drottningsylt. Elevenses: Tortilla. Lunch: Lätta Lättmargarin, Pågen Lingongrova (40g), Kokt Ägg. Snacks/Other: Puffad Riskaka. more...
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Losing 0.4 kg a Week
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