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ayymldizelda10
Journal
05 Oct 20
ayymldizelda10's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
64 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
938 kcal
Fat: 48.16g | Prot: 39.34g | Carbs: 89.48g.
Breakfast:
Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Vişne Reçeli, Beyaz Ekmek, Haşlanmış Yumurta.
Lunch:
Patates, Keçi Peyniri.
Dinner:
Algida Cornetto Milka.
Snacks/Other:
Fındık.
more...
1664 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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ayymldizelda10's Weight History
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