beth.souzza's Journal, 05 Oct 20


View Diet Calendar, 05 October 2020:
648 kcal Fat: 45.57g | Prot: 50.64g | Carbs: 6.91g.   Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-de-Folhas Cozida (de Couve Fresca), Alface de Folha Verde. Dinner: Alcatra, Couve Refogada. Snacks/Other: Italac Creme de Leite, Polenguinho Polenguinho Light. more...
2131 kcal Exercise: Zumba - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

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