Weigh In record (no journal entry) for 05 October 2020
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88.3 kg
Lost so far: 14.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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265 kcal
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Fat: 19.66g | Prot: 14.88g | Carbs: 7.70g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Relíquia da Canastra Manteiga com Sal, Ovo. more...
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Losing 2.1 kg a Week
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